Is my job exposed to AI?
Pick an occupation and see how heavily AI is used in that work today, and whether that use leans toward working with a person or doing the task alone. The read comes from Anthropic's Economic Index, which measures how AI is actually used across the economy.
Exposure here means how much AI shows up in the tasks of a job. It is not a prediction that the job goes away. Keep reading past the result for what the number does and does not mean.
About 40 common roles, spread across the wage range and across high and low AI use.
How to read your result.
About 49 percent of jobs have had AI used for at least a quarter of their tasks. In Anthropic's earlier measure, only about 4 percent of occupations reached AI across three quarters of their tasks. And roughly 30 percent of workers are in jobs with essentially zero AI task coverage today, like cooks, bartenders, dishwashers, and lifeguards.
The heaviest use sits in mid to high wage knowledge roles: programmers, copywriters, analysts. Both the lowest paid and the highest paid manual roles show very low use. The US median wage reference used here is 60,070 dollars.
A high number for your job means AI is being used a lot in that kind of work. It does not mean the work is done for you, and it does not mean fewer people. As of the March 2026 analysis there is no systematic rise in unemployment for exposed workers, only a tentative signal of slower hiring for workers aged 22 to 25 in the most-exposed jobs. That is correlation, not proof of cause.
Where these numbers come from.
Occupation figures map common job titles to their Standard Occupational Classification group and to the usage patterns published in the Anthropic Economic Index. Specific task-coverage percentages, such as Computer Programmers near 75 percent and Data Entry Keyers near 67 percent, are drawn from the reports. Where a job's level is reasoned from the reports rather than published as a single number, the tool marks it as an estimate.
- Introducing the Anthropic Economic Index
- AEI report: Economic primitives (January 2026)
- AEI report: Learning curves (March 2026)
- Labor market impacts of AI (March 2026)
- AEI report: Cadences (June 2026)
- AEI open dataset
Atlas Instinct is an independent firm. It is not affiliated with, endorsed by, or sponsored by Anthropic. Figures here are cited from Anthropic's public Economic Index research, and directional estimates are labeled as such.
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